Week of May 5 - May 11, 2013
AM
|
Noon
|
PM
|
Minutes
| |
S
|
6-mile walk
|
120
| ||
M
|
30-minute walk
|
30
| ||
T
|
Body Pump
|
Spinning
|
120
| |
W
|
30-minute swim
| 1.4-mile walk |
55
| |
T
|
Body Pump
|
Spinning, swimming, or Fusion
|
120
| |
F
|
20-minute swim
|
0
| ||
S
|
TBD
|
60
|
Week of April 8 - April 14
AM
|
Noon
|
PM
|
Minutes
| |
S
|
Heavy cleaning
|
45
| ||
M
|
0
| |||
T
|
elliptical
|
17.5
| ||
W
|
elliptical
|
20-min walk
|
40 min walk
|
85
|
T
|
25-min walk
|
25
| ||
F
|
60-minute swim
|
60
| ||
S
|
60-minute swim
|
60
|
Week of December 11 - December 17
Week of January 8 - January 14
AM
|
Noon
|
PM
|
Minutes
|
|
S
|
Spinning
|
Heavy
cleaning
|
90
|
|
M
|
Kettlebell
|
25min walk @3.5mph
|
55
|
|
T
|
Body Pump
|
25min walk @3.5mph
|
Spinning
|
145
|
W
|
25min walk @3.5mph
|
85
|
||
T
|
Body
Pump
|
25min walk @3.5mph
|
Spinning
|
145
|
F
|
60-minute
swim
|
25min walk @3.5mph
|
85
|
|
S
|
60-minute
swim
|
60
|
Week of December 11 - December 17
AM
|
Noon
|
PM
|
Minutes
|
|
S
|
Heavy
cleaning
|
90
|
||
M
|
Rest and recover
|
---------------> |
--------------->
|
|
T
|
Spinning
|
60
|
||
W
|
RAIN RAIN GO AWAY!
|
60-minute
swim
|
60
|
|
T
|
Body
Pump
|
25min walk @3.5mph
|
Spinning
|
145
|
F
|
60-minute
swim
|
25min walk @3.5mph
|
85
|
|
S
|
60-minute
swim
|
60
|
Week of November 27 - December 3
AM
|
Noon
|
PM
|
Minutes
|
|
S
|
Heavy
cleaning
|
90
|
||
M
|
25min walk @3.5mph
|
30-minute
walk
|
55
|
|
T
|
25min walk @3.5mph
|
Body
Pump
|
85
|
|
W
|
60-minute
swim
|
25min walk @3.5mph
|
85
|
|
T
|
Body
Pump
|
25min walk @3.5mph
|
Spinning
|
145
|
F
|
60-minute
swim
|
25min walk @3.5mph
|
85
|
|
S
|
60-minute
swim
|
60
|
Week of November 13 - November 19
AM
|
Noon
|
PM
|
Minutes
|
|
S
|
Heavy
cleaning
|
90
|
||
M
|
25min walk @3.5mph
|
30-minute
walk
|
55
|
|
T
|
Body
Pump
|
25min walk @3.5mph
|
60-min Spinning
|
145
|
W
|
45-minute
swim
|
25min walk @3.5mph
|
70
|
|
T
|
Body
Pump
|
25min walk @3.5mph
|
60-min Spinning
|
145
|
F
|
60-minute
swim
|
25min walk @3.5mph
|
85
|
|
S
|
60-min swog*
|
60
|
*Swim-jogging with my friend
Week of November 6 - November 12
AM
|
Noon
|
PM
|
Minutes
|
|
S
|
Rest
and recover
|
------------------------->
|
------------------------->
|
0
|
M
|
25min walk @3.5mph
|
60-minute
swim
|
85
|
|
T
|
Body
Pump
|
Rained out
|
Spinning
|
120 |
W
|
Slept in
|
It's snowing
|
approx. 0
|
|
T
|
Body
Pump, 1-mi run
|
And it's STILL snowing
|
12-oz diminishing curls*
|
72
|
F
|
25min walk @3.5mph
|
25
|
||
S
|
60-minute swog**
|
60
|
**Swim-jogging wearing buoyancy belts in the deep end
Week of October 31 - November5
AM
|
Noon
|
PM
|
|
S
|
Moving
furniture
|
------------------------->
|
House
cleaning
|
M
|
Rest and recover
|
25min walk @3.5mph
|
|
T
|
Body
Pump
|
25min walk @3.5mph
|
|
W
|
25min walk @3.5mph
|
||
T
|
25min walk @3.5mph
|
12-oz diminishing curls*
|
|
F
|
Rest and recover
|
||
S
|
80-minute
swim
|
------------------------->
|
Pizza night!
|
*THIRSTY THURSDAY!
Week of October 23 - October 26
AM
|
Noon
|
PM
|
|
S
|
Rest
and recover
|
------------------------->
|
------------------------->
|
M
|
25min
walk @3.5mph
|
Moving furniture
|
|
T
|
25min
walk @3.5mph
|
Moving furniture
|
|
W
|
25min
walk @3.5mph
|
60-minute
swim
|
|
T
|
25min
walk @3.5mph
|
12-oz diminishing curls*
|
|
F
|
25min
walk @3.5mph
|
12-oz diminishing curls**
|
|
S
|
60-minute
swim
|
* drinking pints with a coworker after a long day at the office
** drinking pints with girlfriends who I don't get to see often enough
Week of October 16, 2011
AM
|
Noon
|
PM
|
|
S
|
Rest and recover
|
Rest and recover
|
Rest and recover
|
M
|
25min walk @3.5mph
|
Spinning
|
|
T
|
25min walk @3.5mph
|
Moving house
|
|
W
|
25min walk @3.5mph
|
Moving house
|
|
T
|
25min walk @3.5mph
|
Heavy-duty cleaning
|
|
F
|
25min walk @3.5mph
|
Rest and recover
|
|
S
|
60-minute 2km swim
|
Week of October 9, 2011
Sunday
Rest day
Monday
25-minute walk (lunch), 2-mile run and 20-minute kettlebell routine (evening)
Tuesday
2-mile run (morning), 25-minute walk (lunch)
Wednesday
60-minute Body Pump class with a friend (evening)
Thursday
Rest and recover
Friday
Rest and recover... holy moly am I sore!
Saturday
Helping friends move house
Week of October 2, 2011
Sunday
Rest day
Monday
2-mile run (morning), 25-minute walk (lunch)
Tuesday
2-mile run (morning), 25-minute walk (lunch)
Wednesday
50-minute swim (REALLY EARLY morning)
Thursday
50-minute swim (REALLY EARLY morning)
Friday
Possibly a rest day. 2-mile run and 20-minute kettlebell routine (evening)
Saturday
60-minute swim
Week of September 25, 2011
Sunday
Rest day
Monday
25-minute walk (lunch), 20-minute kettlebell routine (evening)
Tuesday
20-minute kettlebell routine (morning)
Wednesday
Rest
Thursday
20-minute kettlebell routine (morning)
Friday
2-mile run and 20-minute kettlebell routine (evening)
Saturday
60-minute swim
Week of September 18, 2011
Sunday
Rest day
Monday
2-mile run, 25-minute 3.5mi/hr pace walk, 20-minute kettlebell routine
Tuesday
25-minute 3.5mi/hr pace walk
Wednesday
2-mile run, 25-minute walk @ 3.5mi/hr pace, 20-minute kettlebell routine
Thursday
2-mile run, 25-minute walk @ 3.5mi/hr pace, 20-minute kettlebell routine
Friday
2-mile run, 25-minute walk @ 3.5mi/hr pace, 20-minute kettlebell routine
Saturday
60-minute swim
